Heenan Enterprises, LLC

We recommend working out a minimum of 3 days per week. You can absolutely work out more, but make sure you get at least 1-2 days of rest per week to allow y...

Low Carb Days: Eat lower amounts of carbs and higher amounts of fat High Carb Days: Eat higher amounts of carbs and lower amounts of fat

Eat when you are hungry and until you are satisfied. If you find yourself getting really hungry between meals, you are not eating enough. You can always eat...

You can use whatever spices you would like that are one-ingredient spices! If you choose to use other spices with multiple ingredients, just be sure the...

A flex meal or day is what many people refer to as a “cheat day.” We choose the language of “flex” because eating foods you love that aren’t in the every da...

This will depend on your goals. This can be slightly different for everyone. We suggest taking our Carb Cycling Quiz to figure out what Carb Cycling Schedul...

As a general lifestyle, we recommend avoiding lots of extra sugars, artificial sweeteners and processed treats. This doesn't mean you can NEVER have tre...

We suggest sticking to natural sweeteners like honey and maple syrup in small quantities. We recommend staying away from any sort of artificial sweetener  M...

HIITBURN has had thousands of amazing clients see great success through our programs.  Here are a few of their success stories! ...