As a general lifestyle, we recommend avoiding lots of extra sugars, artificial sweeteners and processed treats. This doesn't mean you can NEVER have treats, but in everyday life we suggest some alternatives for more regular consumption and having the other treats on flex days. Some great dessert options are: dark chocolate, fruit, nut butter (try nut butter and honey on a rice cake!), protein shakes (which is basically a healthy milkshake!), just to name a few!